Gamers who have discovered games unblocked are apt to a busy weekend. Gamers, much like thinkers (scholars, researchers, and other professionals), require brainpower. During a game or a tournament, the brain is working hard and therefore needs the right sustenance to keep it healthy. Therefore, proper foods and nutrition are needed.
Boost Brainpower With The Right Foods
There are plenty of great brain foods in the market. Let’s find out what should gamers be picking in preparation for a busy weekend game. It is known that fruits and vegetables (particularly those with dark color. Choose organic foods) have high amounts of antioxidants. This helps protect damage and keep the brain cells happy and healthy. Studies also said that an improved intake of fiber and healthy fats improve digestion, and thus boosts memory and the ability to keep and obtain new information. Spinach, broccoli, kale, chia seeds, flaxseed, coconut oil, and avocado are great foods to consider adding to your diet.
Below are 4 smoothie recipes you could easily make to make the most of these brain-boosting foods
Berry Smoothie Brain Booster
This recipe is easy to prepare. You will be needing 1 piece of Banana, ½ cup of blueberries, ½ cup of cherries, 1 cup of apple juice, and 1 Tbsp of flaxseeds. Just mix them all together in a blender using a pulse motion. You can add ice if preferred cold.
Creamy Colada Memory Enhancer
For this recipe, you will be needing 1 cup of coconut milk, 1 piece of banana, 1 cups of sliced pineapple. You can add 1 scoop of vanilla powder for more flavor. It’s easy as popping all ingredients in a blender and whizz it until smooth.
Green Tea Detox Smoothie
Prepare the ingredients. To start, you will need to boil a cup of green tea and let it cool down. You will also need 2 Tbsps of honey, ½ slice of banana, ½ cup of spinach, 1 cup of blueberries, and 1 Tbsp of chia seeds. Mix everything together in a blender. Add ice if preferred.
Power Kale Smoothie
While not everyone likes veggies, this smoothie will surely be exceptional. You will need the following to prepare a Kale smoothie – 1 cup of apple juice, 1 cup of kale (kale leaves stripped off the stem), 1 kiwi sliced, ½ sliced banana, 1 Tbsp of flaxseeds. Again just put everything in the blender and whizz to mix.