Nothing is better than getting the perfect summer tan. You may have already purchased tanning tablets, but do they really work (read Teesora to know if tanning tablets really work)? But let us point you to a proven healthy direction towards achieving a healthy tan.

When spending time on the beach or relaxing in the park, aside from having fun you also aim to achieve that perfect skin tan. What if you can eat your way to having that perfect tan? Consider fresh fruits and veggies, eggs as well as hazelnuts. Well, yes. This is not the usual tanning approach but isn’t it lovely to be healthy while you tan?

The Power of Eating Healthy

Foods like carrots, squash, and sweet potatoes are rich in beta-carotene, an intense red-orange pigment that converts to vitamin A when ingested by our body. Vitamin A is important for healthier skin, nails and immune system, and it’s important to achieve a beautiful summer glow. Such food not only accelerates the tanning procedure, but also reduces the risk of particular cancers, lowered cognitive ability, and heart diseases. You may be thinking how do these foods help in the tanning process.

The Shape reported that these foods improve skin color. Eating foods rich in carotenoid like carrots and plums, the carotenoid content of these foods are stored within the fat beneath the skin. This is where you find the pigments. When the pigments are well-nourished you can expect to have a healthy and glowing skin much like having a tan. Also, these foods help prevent the occurrence of wrinkles by eliminating free radicals that cause damage to the skin after long exposure to the sun.

But these foods are not the only food crops that can help you achieve a tan-like healthy skin. Leafy greens are also known to have tan enhancing capabilities. Green and leafy veggies are rich in beta carotene too. In fact, they are long known to enhance skin pigments. So it’s really beneficial to include kale, romaine, and spinach to your daily diet if you are serious to achieve a healthier skin that glows under the summer sun. Much more, you can achieve a better and healthier lifestyle with these food choices.