As the central metabolic organ, the liver is of crucial importance for the processing of your food. The composition of the food naturally also plays an important role in protecting the liver. It may come as a surprise that there is still no special liver protection diet. Therefore, it is good to buy proper foods and limo covers.

Liver-friendly foods

Everyone knows that alcohol in excess can damage the liver to the point of complete destruction. What is less well-known is that not only pollutants such as mold put a heavy burden on the liver, but also some preservatives.

One more reason to enjoy fresh food more often and to use canned food or other ready-made meals less often. It is advisable to consume as few “empty” carbohydrates as possible.

On the other hand, starch from potatoes, vegetables, and whole-grain products are recommended. Toxins that would otherwise get into the liver are bound by fiber or fiber in the intestine. In addition, they accelerate the passage of food through the digestive tract – and thus the removal of harmful substances.

Whole grain products and vegetables are especially ideal sources of fiber. Salads, legumes, and fruit also contain a lot of them. Basically, it is better to have small meals more often than to eat a few large portions. Steamed or steamed dishes are easier to digest than seared ones.

Foods that are good and not good for the liver


Meat products: Chicken, Turkey, Beef, Lean Pork, Lean Ham,

Fish: Wild Pollock, redfish, cod

Fruit and vegetables: Apricots, bananas, broccoli, strawberries, carrots, potatoes, tangerines, oranges, asparagus, spinach, tomatoes, zucchini

Cereal products: Gray and black bread, oat flakes, rice, pasta, semolina, rusks

Dairy products: Buttermilk, low-fat fresh milk, cream cheese, yogurt, low-fat quark

Better not so often

Meat products: Bacon, bratwurst, goose, blood and liver sausage

Fish: Eel, mackerel, oil sardines

Fruit and vegetables: Peas, beans, lentils, cabbage, onions

Cereal products: White bread, fresh bread

Dairy products: Raw milk cheese, very fatty cheese, processed cheese, long-life milk, ready-made drinks containing milk

The liver is happy about rest when eating and good chewing – especially when consuming fiber. Last but not least, it is important to drink enough so that the blood flow to the liver and other organs is maintained.