150 g (1 cup) natural yogurt with 0.1% fat mixed with 100 g raspberries has 88 kcal.
One of the most common reasons for permanent fatigue and extra pounds: the intestinal flora is not in order. If too many bad bacteria spread (often in overweight people), the body absorbs less important nutrients and therefore constantly demands replenishment.
Natural yogurt helps because it strengthens the good bacteria in the intestine. Important: Living bacteria are only found in yoghurt that has not been heated. Therefore, do not buy “heat-treated” products.